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Winding down at the end of the day is my favorite! I personally love having time for just me before bed. My mind spins with thoughts all the time, so it’s super important for me to take care of my mind before bed. Otherwise, I’ll be up all night and won’t be able to calm it down!
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Everyone has their own rituals that helps them relax and unwind, so you can incorporate whichever habits you think will work best for you!
These are my top 6 self care habits that I include in my bedtime routine:
1 – Go for an evening walk
I like to get in an evening walk with my dogs for all of us to get a little exercise in, and it’s also calming as well! Walks definitely help clear my mind and unwind. I also live in an extremely hot area, so walks in the evenings are best. Either way though, it’s nice to get outside and release some stress and tension this way!
2 – Brush, floss and rinse!
I bet you weren’t expecting for me to say something so basic! I have recently tried to make flossing and using mouthwash part of my routine in addition to brushing my teeth. I feel accomplished when I do it! It’s good for you to do, so might as well make it part of your routine!
3 – Wash your face
I sometimes wash my face earlier in the day, but if not then I try to do it at night. I’ll also add on my eye cream and face lotion to soothe my face. It feels clean and ready for bed! You can also make a whole spa night if you want, with face masks and a nice warm, relaxing bath!
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4 – Write in your journal
It’s important for me to journal to get my feelings out because otherwise I will be thinking about random things all night. Literally. If something is going on in my life then I’ll think about that, but sometimes, even when nothing is bothering me, my mind will still find something to obsess over. It doesn’t have to be a long entry, just a way to help calm your mind. Journaling is a great stress reliever!
5 – Pray / Meditate
If you are close to your higher power, I highly recommend praying before bed. Give all your worries to your higher power. It is beyond relieving. If you are not religious, mediation is another form of practice you can use to release and let go for the night. I love meditating, as it really helps me calm my mind down if my mind is running a million miles a minute. Definitely recommend making this part of your nightly routine!
6 – Watch a TV show!
So every website you read will say to NOT watch TV before bed, but I find that it really helps me relax and unwind to do so! If you are not for TV before bed, you can also read a book. The point is to do something that is fun, but not stimulating for you. That way you can enjoy some “me” time before bed. And for me, that is watching a show! I personally am guilty of watching reality TV…
Do you have a bedtime routine? Share your tips below!